Doubleyogaose
书迷正在阅读：烬梦归途 , 超能父亲 , 白日梦 , 【BG】情书献给可爱的你 , 嗨，今天学了吗？ , 爱情原点（完） , 《摘星》 , 陪你跨越世界尽头 , 本尊不是娘子 , 杀红眼之前 , 双性被严厉管教的一生 , 其名为九：逆命
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha