Doubleyogaose
书迷正在阅读：快穿之完美情人 , 现实的马鞍 , 蜜月遇见朋友老婆 , 瞬夏 , 饮鸩 , 12月是相恋的季节 , 月老，帮帮忙！ , 盛夏（h）1v1 , 一个筑基期密探的消失 , 怀素 , 大世争锋 , 五专
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha