doubleyoga
书迷正在阅读：一胎两宝：萧少的逃跑娇妻 , 惊！码字机大大竟是外星触手怪！ , 末世恋爱守则 , 我人设又成渣男了[快穿] , 【※旧书-重新制作考虑中】《UnderTaleAU》Bad Time Trio VS Reader- , 我在末世建个城 , 桃源神医 , 【※旧书-重新制作考虑中】《UnderTaleAU》Bad Time Trio VS Reader- , 重生之老男人别走（H·1V1） , 咸鱼仙尊只想谈个恋爱[穿书] , 九天神皇 , 不想训狗，但无奈一个个的都来碰瓷
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands